Wednesday, April 6, 2011

"Couch-to-5K"


So a couple weeks ago my friend Megan Day told me about a running plan called "Couch-to-5k". She told me that she had started it and had actually not hated it.
So tonight I looked it up online and decided to start the plan. It seems pretty easy. For the first week you do a 5 minute brisk walk for a warm up, then you jog for 60 seconds and then walk for 90 seconds, then jog for 60 seconds, then walk for 90 seconds... and so on and so forth until you reach 20 minutes. You do this 3 times for the first week, then in the 2nd week you step it up to a 90 second jog to a 2 minute walk. And each week the jog gets longer, and sometimes the walks get shorter and sometimes they get longer.
Tonight was my first time doing the "Couch-to-5K" and I actually really liked it. The 60 seconds didn't seen to long, and the 90 seconds didn't seem too short. After the 20 minutes (then a 5 minute walk cool down I added myself) I was super sweaty and felt like I had gotten a good work out in.
I can't wait to see the progress I make each week. Looks like I need to look for a race to run in about 2 months when this program finishes!

1 comment:

  1. Megan's not a very good friend. But in other news: good for you on the running thing! :D LOL! xD I <3 you. :)

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